Call Today for a Free Quote!
Bike Maintenance Specials in May and June 2013!
$10 off a minor Bike Maintenance tune up!
$20 off a major Bike Maintenance tune up!
The TLC for Bikes beginner ride: Each Sunday at 11:30 AM.
Come join us for a 16-20 mile route at 12-14 mph. Must be 18 years of age or older. If it is cold then it's best to dress in layers. Fingers and toes are most susceptible to low temperature and should be protected. Proper hydration is also of great importance, as wind and exercise will work to deplete your resources. Mostly though, it's about having fun. So, bring your smile.
Comments by Mike Dalton
Ride Instructor 919-368-8964
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Weekly Ride pictures:
Ride + Meal +Fun =Yum!
TLC for Bikes and Adam Little Foundation in 919 Magazine :
We are proud to announce that TLC for Bikes and the Adam Little Foundation (which we sponsor) had full page write ups in the below 919's Magazine February issue. Review pages 20 to 39 to read both articles.
Please turn to page 20 and 21 for the Adam Little Foundation
http://issuu.com/dreamlakemedia/docs/919magazine_zone3_issue004?mode=window&backgroundColor=#222222
Please click the link below and turn to page 39 regading TLC for Bikes
http://issuu.com/dreamlakemedia/docs/919magazine_zone3_issue004?mode=window&backgroundColor=#222222
TLC for Bikes Partnership with Lifetime Fitness Cycle:
We are excited to announce a partnership between TLC for Bikes and Lifetime Cycle. Together we are working jointly to promote an active and healthy lifestyle for bike enthusiasts. Lifetime Cycle's goal is to provide excellence in bike fitness by providing cyclists with opportunities to ride both indoors and outside. To make the most of these rides Lifetime Cycle will have access to outstanding service and merchandise support from TLC for BIkes. Lifetime Cycle's mission is to keep your bike in excellent condition to ensure you have a safe and enjoyable riding experience.
Lifetime
Fitness at Six Forks location in Raleigh, NC:
http://clubs.lifetimefitness.com/Six-Forks/62766/
Lifetime Fitness at Plantation location in Raleigh,
NC:
http://clubs.lifetimefitness.com/Plantation-Point/62767/
Upcoming Events:
TLC for Bikes will be supporting this event! We look forward to seeing you there!
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TLC for Bikes will be supporting this event! We hope you can attend as well.
Ride without Limits : http://www.ridewithoutlimits.org/site/PageServer?pagename=rwl_entry_landing
If you are interested in having a professional Tri-Coach please contact Ray Kelly at http://www.tri-trainer.com/ Also, Tri-Cycle coaching from the shop is offered by Tim Compton.
Personalized Training Plans for
all levels of Athlete designed to
fit in with personal lifestyles and performance
targets.
Coach Ray Kelly
can Partner with you remotely as your coach
and Personalize a plan to
help you finish your first Sprint Triathlon up to Ironman Distance
race.
Ray is a level 1 USAT Certified
coach and also Certified by USA Cycling
and USA Swimming. He has finished 15 Ironman distance races
including
Hawaii, Lake Placid, Brazil, Florida, Tahiti and
California.
Plans range from a basic 3-6
month program for you to complete your
first race, to a hands on personalized workout delivered daily to
your laptop
with full access by E Mail or telephone to your coach. ‘One
on One’ coaching in Swimming, Cycling and Running can also be
part of your program.
Locally we are working with North Raleigh Tri and Ironman Coach Bob Willix
Coach Bob Willix has completed 6 Ironmans, 1 Ultraman Canada, He is a CAT 3 bicylce racer, competed as a natural bodybuilder (Mr. University of Florida 1991), competed in mountain bike racing,completed 12 marathons and a handfuls of 5ks’, half marathons and half Ironman’s. Bob's specialty is really distance, but some of my athletes are sprinters. He works with people of all ages!
Please visit his website is www.willixhealth.com
Coach Bob
B.S.N., Masters Exercise Science
USAT Certified Coach
"Major Tune-Up"
"Complete
Overhaul"
*Disclaimer: All prices include labor. Any additional findings will be discussed with the client before proceeding with work in which case additional charges may apply. Parts are extra.
Bike
Wash
Worked at University Cycle 1979-84
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Torelli, Colnago, KHS, Irish
2004